Training Log Archive: Izzy BIn the 7 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
5 PM
Running (Warm Up) 8:55 [3] 1.52 km (5:52 / km) +26m 5:25 / km
Running (Cool Down) 2:02 [3] 0.28 km (7:14 / km) +2m 6:59 / km
Orienteering race 1:16:49 [4] 5.94 km (12:55 / km) +548m 8:51 / km
Thursday Mar 20, 2014 #
Biking 10:00 [3]
Wednesday Mar 19, 2014 #
Lacrosse 1:10:00 [3]
Running 10:00 [4]
Sprints
Biking 10:00 [3]
Stretching/Yoga 20:00 [1]
I need a lot more of this.
Tuesday Mar 18, 2014 #
Biking 10:00 [2]
Lacrosse 1:10:00 [3]
Running 10:00 [4]
10 full field sprints at the end of try outs
Biking 10:00 [2]
Note
I'm really sore from yesterday and my coach didn't go any easier today... This is not what I would call tapering for team trials.
Monday Mar 17, 2014 #
Lacrosse 1:00:00 [3]
Woohoo first day of tryouts! I felt pretty good.
Sunday Mar 16, 2014 #
Armchair 20:00 [0]
Two sprint webroutes
Running (Warm Up) 12:20 [3] 1.7 km (7:15 / km)
Orienteering 6:10 [3] 0.45 km (13:50 / km)
Window O in the Fells. I really messed up the first control so I went back and started again.
Orienteering 39:27 [3] 2.73 km (14:27 / km)
Saturday Mar 15, 2014 #
Running 23:40 [3] 3.11 mi (7:37 / mi)
Running (Cool Down) 2:43 [2] 0.3 mi (9:03 / mi)