Training Log Archive: Izzy BIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
Running (Warm Up) 12:00 [3]
Orienteering race 25:44 [4] 3.18 km (8:05 / km) +70m 7:17 / km
Yo, attackpoint community: For races do you log the given distance or the distance your Garmin says you actually ran?
Running (Cool Down) 5:18 [3] 1.0 km (5:18 / km)
Thursday Mar 26, 2015 #
Lacrosse 40:00 [3]
Mixed scrimmage with JV. Our first game is on Tues... it should be interesting.
Wednesday Mar 25, 2015 #
Lacrosse 1:00:00 [3]
Lacrosse was running heavy today. Ugh blisters...
Tuesday Mar 24, 2015 #
Running 9:26 [3] 1.0 mi (9:26 / mi)
Running Drills 5:00 [3]
Lacrosse 1:00:00 [3]
Monday Mar 23, 2015 #
Note
I noticed a pain at the junction of my third toe and the ball of my foot last night. It hurt all throughout today so I went to my trainer before lacrosse and she thinks I have "Morton's Neuroma"...? I'm icing it now so we'll see how it feels tomorrow.
Running 5:00 [3]
Running Drills 3:00 [3]
Lacrosse 45:00 [3]
We did a few running intensive drills today. Lots of short sprints and fast turns.
Sunday Mar 22, 2015 #
Running (Warm Up) 14:27 [2] 2.13 km (6:47 / km)
Orienteering race 53:49 [4] 5.4 km (9:58 / km)
Today I focused on being clean and smooth through every control. I felt really solid navigationally during the first half of the course. I didn't have a clear attackpoint for 12 so I lost time being unsure of myself and slow. Overall a pretty successful weekend, and I am glad I went into day two with more of a training mindset than a racing one to prepare myself for team trials.
Saturday Mar 21, 2015 #
Running (Warm Up) 14:00 [2] 2.16 km (6:29 / km)
Orienteering race 53:24 [4] 4.82 km (11:04 / km)
I pushed myself pretty hard physically on this one because the navigation was not very difficult. The result? Barfing at the finish line :) I didn't have any bobbles in the control circle but I could have made better route choice decisions.