Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 18, 2016:

activity	#	time	miles		km		+m
Strength	6	1:51:29
Biking	5	1:29:45	11.56		18.61		45
Running Drills	3	1:01:35	3.12	(19:45)	5.02	(12:16)	6
Running	4	35:13	3.73	(9:27)	6.0	(5:52)	61
Stretching/Yoga	2	30:00
Orienteering	1	28:22	2.25	(12:38)	3.61	(7:51)	87
Armchair	1	20:00
Walking	1	15:15	0.95	(15:59)	1.53	(9:56)
Total	15	6:31:39	21.61		34.78		199
[1-5]	12	5:41:39

1:29

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Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)

1 PM

Running warm up/down 8:42 [3] 1.41 km (6:09 / km) +26m 5:38 / km

Orienteering race (Middle) 28:22 [4] 3.61 km (7:51 / km) +87m 7:00 / km

Pretty successful course today. I made quite a few bobbles but never lost more than a minute I think. I was able to run hard the whole time, and even run up some hills (wow!). My knee was tight after the warmup so I just decided to put it out of my mind and focus on the orienteering. It was painful the whole time but nothing crazy. It's very tight right now though! All of the girls had similar times which is great.

Running warm up/down 3:05 [2] 0.51 km (6:05 / km) +2m 5:58 / km

Green-Y Middle - Splits

Thursday Mar 17, 2016 #

Strength 50:00 [3]

First TRX class. Lots of fun and lots of work :P

1 PM

Walking 10:15 [1] 0.68 mi (15:03 / mi)

Running 6:18 [3] 0.72 mi (8:46 / mi) +15m 8:14 / mi

Walking 5:00 [2] 0.27 mi (18:20 / mi)

Wednesday Mar 16, 2016 #

12 PM

Running Drills 13:15 [3] 0.98 mi (13:31 / mi) +6m 13:16 / mi

4 mins of running, then drills. Erin and I went to a track today and did a bunch of different drills including some hurdle drills. I did two easy jogging laps of the soccer field between each new group of exercises. My knee only started hurting at the very end when I was doing some faster running.

C • Hurdle Drills 1

Strength 4:29 [3]

Running Drills 9:09 [3] 0.6 mi (15:15 / mi)

Very sore today.

1 PM

Note

I helped out with Erin's Adventure Running program for kids grade 1-3 (?). There were a lot of second graders and they were mostly energetic! It was a lot of fun.

8 PM

Strength 15:00 [1]

Tuesday Mar 15, 2016 #

11 AM

Biking 22:37 [2] 3.66 mi (6:11 / mi) +14m 6:06 / mi

Pretty sore today. Especially my booty.

1 PM

Biking 6:44 [2] 1.18 mi (5:43 / mi) +1m 5:42 / mi

Running Drills 17:13 [3] 0.74 mi (23:22 / mi)

C • How is it feeling? 4

Strength 12:00 [3]

Running 3:46 [2] 0.31 mi (12:09 / mi) +1m 12:02 / mi

Barefoot running focusing on form.

Biking 12:27 [2] 1.72 mi (7:15 / mi) +16m 7:02 / mi

3 PM

Stretching/Yoga 15:00 [0]

Monday Mar 14, 2016 #

10 AM

Biking 10:00 [2]

11 AM

Running Drills 21:58 [3] 0.8 mi (27:26 / mi)

Strength 20:00 [3]

Biking 10:00 [2]

4 PM

Biking 27:57 [2] 5.01 mi (5:35 / mi) +14m 5:32 / mi

Sunday Mar 13, 2016 #

Armchair 20:00 [0]

Need to start logging this again as motivation.

4 PM

Running 13:22 [3] 2.43 km (5:30 / km) +17m 5:19 / km

My knee started feeling tight after about five minutes in. On a pain scale of 1-5 it was like a 2 for the majority of the run. Very strange to be running in rain again...

5 PM

Stretching/Yoga 15:00 [0]

Rolling

9 PM

Strength 10:00 [1]

Ankles

Saturday Mar 12, 2016 #

Note
(rest day)

I'm flying to San Francisco tomorrow morning. I'll be in CA for about two weeks.

C • Jetsetter 4

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