Training Log Archive: Izzy B

In the 7 days ending Apr 28, 2017:

1:20

0:00

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Running 15:00 [3] 1.55 mi (9:41 / mi)

Morning shakeout run

2 PM

Running warm up/down 10:31 [2] 1.08 mi (9:45 / mi) +4m 9:39 / mi

Running warm up/down 4:58 [3] 0.53 mi (9:19 / mi) +4m 9:06 / mi

Orienteering race 18:47 [4] 3.0 km (6:16 / km) +80m 5:31 / km

Sprint! Tyra started a minute behind me and Julia a minute behind her, so my goal was to finish before both of them and I did (barely)!

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

Strength 10:00 [3]

All body weight stuff to ease back into the routine.

9 AM

Running warm up/down 10:59 [3] 1.0 mi (10:56 / mi) +5m 10:46 / mi

Orienteering race 53:16 [4] 5.37 km (9:55 / km) +223m 8:13 / km

Running warm up/down 5:45 [2] 0.5 mi (11:25 / mi) +2m 11:17 / mi

8 AM

Running warm up/down 13:53 [3] 0.97 mi (14:22 / mi) +108m 10:40 / mi

Orienteering race 1:01:00 [4] 6.0 km (10:10 / km) +196m 8:44 / km

10 AM

Running warm up/down 5:37 [2] 0.49 mi (11:34 / mi) +1m 11:30 / mi