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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Ultimate Frisbee2 2:00:00
  Orienteering1 1:19:26 3.91(20:17) 6.3(12:37)
  Running1 10:00
  Total3 3:29:26 3.91 6.3

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TuWeThFrSaSuMo

Saturday Oct 14, 2017 #

Running warm up/down 10:00 [2]

Orienteering race 1:19:26 [4] 6.3 km (12:37 / km)


Saturday - Red - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Ultimate Frisbee 1:00:00 [3]

Thursday Oct 12, 2017 #

Ultimate Frisbee 1:00:00 [3]

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