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Training Log Archive: Izzy B

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Strength2 40:00
  Orienteering2 36:57 3.74(9:53) 6.02(6:08) 31
  Spinning1 10:00
  Elliptical1 10:00
  Running1 6:34 0.57(11:31) 0.92(7:10)
  Total4 1:43:31 4.31 6.93 31

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Thursday Jun 14, 2018 #

Spinning warm up/down 10:00 [3]

Strength 20:00 [3]

Tuesday Jun 12, 2018 #

Elliptical warm up/down 10:00 [2]

Strength 20:00 [3]

Full body but kept it light because my body is pooped from this weekend.

Sunday Jun 10, 2018 #

9 AM

Orienteering 5:17 [4] 0.98 km (5:23 / km) +6m 5:13 / km

Boston Sprint Camp continued!
Qualifier race

Orienteering 5:59 [4] 1.05 km (5:43 / km) +5m 5:35 / km

Heat 1

Orienteering 7:34 [3] 0.93 km (8:07 / km) +9m 7:44 / km

Heat 2: Took this one easy.
11 AM

Orienteering 7:01 [4] 1.06 km (6:36 / km)

Heat 3

Orienteering 5:23 [4] 0.93 km (5:46 / km) +2m 5:43 / km

Heat 4

Orienteering 5:43 [4] 1.06 km (5:23 / km) +9m 5:11 / km

Heat 5

Running warm up/down 6:34 [2] 0.57 mi (11:31 / mi)

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