In the 7 days ending Mar 11, 2023:
Running warm up/down 9:10 intensity: (42 @1) + (1:04 @2) + (2:30 @3) + (4:54 @4) 0.93 mi (9:51 / mi) ahr:155 max:179
Orienteering race 1:08:01 intensity: (19 @1) + (44 @2) + (2:39 @3) + (17:52 @4) + (46:27 @5) 8.48 km (8:01 / km) +106m 7:33 / km ahr:180 max:195
Running warm up/down 5:01 intensity: (10 @2) + (1:56 @3) + (2:55 @4) 0.48 mi (10:27 / mi) ahr:158 max:168
Running 21:07 intensity: (27 @1) + (47 @2) + (4:01 @3) + (15:16 @4) + (36 @5) 2.37 mi (8:55 / mi) ahr:164 max:184
Running 38:22 intensity: (14 @1) + (5:53 @2) + (21:21 @3) + (10:12 @4) + (42 @5) 3.6 mi (10:39 / mi) +56m 10:10 / mi ahr:153 max:182
Note (rest day)
Running 31:16 intensity: (14 @1) + (1:09 @2) + (16:13 @3) + (13:40 @4) 3.04 mi (10:17 / mi) +93m 9:24 / mi ahr:156 max:173
Stretching/Yoga 10:00 [0]
Trail Running 1:06:16 intensity: (1:22 @1) + (6:09 @2) + (44:39 @3) + (14:06 @4) 6.11 mi (10:51 / mi) +101m 10:19 / mi ahr:150 max:172
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