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Training Log Archive: MattC

In the 7 days ending Apr 21, 2013:

activity	#	time	miles		km		+m
Running	4	2:50:00	20.01	(8:30)	32.2	(5:17)	220
Cricket	1	2:00:00	0.62	(3:13:07)	1.0	(2:00:00)
Orienteering	4	1:25:08	7.83	(10:52)	12.6	(6:45)	260
Badminton	1	10:00
Total	10	6:25:08	28.46		45.8		480

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Sunday Apr 21, 2013 #

Event: British Middle Championships 2013

10 AM

Orienteering warm up/down 12:00 [2] 3.0 km (4:00 / km)
shoes: Inov8 Mudclaw 300

WU and WD just jogging and drills

11 AM

Orienteering 41:28 [4] 4.8 km (8:38 / km) +190m 7:13 / km

Good to 1 and 2, hesitation at 3 and 4, slow across the heather to 6 and a poor bearing sent me way to far right of the control. Dropped to low at 8 and had to climb back up along way. Fine to 9 and 10 but slow again across the heather. Pretty good for the rest of the course apart from 19 with another poor bearing.

Course 1 - Splits

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013

Note

Bought some Invo 8s today :)

10 AM

Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
(sick) shoes: Asics Gel-3020

Warn up x 2, cool down x 2

11 AM

Orienteering race 15:58 [5] 2.8 km (5:42 / km) +40m 5:19 / km
(sick) shoes: Asics Gel-3020

Decent heat, just missed out on the B final, would have made it if i didn't run past 20 or head towards 19 instead of 16!

3 PM

Orienteering race 15:42 [4] 2.0 km (7:51 / km) +30m 7:18 / km
(sick) shoes: Asics Gel-3020

Really should have done better in the final, lost 2 minutes at 3 and another 2 at 8, just not concentrating, could have been well up there with the leaders

Friday Apr 19, 2013 #

6 PM

Cricket 2:00:00 [2] 1.0 km (2:00:00 / km)
shoes: Asics Gel-3020

First outdoor net session of the season, shoulder was a bit stiff but bowled fairly sharp and batted alright

Thursday Apr 18, 2013 #

4 PM

Running long 1:00:00 [3] 10.0 km (6:00 / km) +220m 5:24 / km
shoes: Adidas Kanadia TR4

Standard Thursday long run to Bradgate, good run felt a lot better than last night, didn't struggle on the hills untill the last time up the monument hill. Decided to run up the road to Old John car park instead of the main one to start with.

Wednesday Apr 17, 2013 #

Running 20:00 [4] 4.2 km (4:46 / km)
shoes: Asics Gel-3020

same as last Wednesday, 3 blocks of 5 x 200m reducing recovery, really struggled this week, still a bit aching from the weekend so didn't push to hard before the sprints on Saturday

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Gel-3020

out and back for the warm up and cool down with Will, Euan and Hannah

Note

Ankle seemed okay

1 PM

Badminton 10:00 [2]
shoes: Asics Gel-3020

Badminton at school only played one match and won ridiculously easy. 21 - 3

Monday Apr 15, 2013 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel-3020

Took the Monday night group for a warm up seeing as none of them know how to do one!

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