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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trisha

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering3 2:50:11
  Long Slow Distance Run1 1:22:10 7.26(11:19) 11.68(7:02)
  Run1 39:44 4.0(9:56) 6.44(6:10)
  Total5 4:52:05 11.26 18.12

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Sunday May 12, 2013 #

10 AM

Orienteering (U S Long Champs) 1:21:28 [3]

I came in first place for my age group.

http://www.attackpoint.org/racesplits.jsp/race_115...

Saturday May 11, 2013 #

Orienteering (U S Middle Champs) 1:10:57 [3]

I made a mistake on the way to the last control. I wasn't paying attention to my compass due to being tired and the rain interfered with map reading and using the magnifier on the compass.

I came in 5th place for my agebut 3rd place for US Champs.

http://www.attackpoint.org/racesplits.jsp/race_114...

Friday May 10, 2013 #

Orienteering (U S Sprint Champs) 17:46 [3]

I came in first place for my age category.

http://www.attackpoint.org/racesplits.jsp/race_114...


Wednesday May 8, 2013 #

2 PM

Run 39:44 [3] 4.0 mi (9:56 / mi)

Ran on the Putnam River trail.

http://www.gmap-pedometer.com/?r=5924276

Tuesday May 7, 2013 #

3 PM

Long Slow Distance Run 1:22:10 [2] 7.26 mi (11:19 / mi)

http://www.gmap-pedometer.com/?r=5922849

My first run after the Ragnar Relay. I decided to make it a longer one due to the prediction of rain the next two days.

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