Training Log Archive: buboIn the 1 days ending Apr 5, 2007:
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Thursday Apr 5, 2007 #
Road running warm up/down 20:30 [2] 2.4 km (8:32 / km)
ahr:110 shoes: Brooks Cascadia
Before and after the 'time trial'
Road running 14:54 [3] 2.95 km (5:03 / km)
shoes: Brooks Cascadia
Easy morning run around Sportfältet with Pär & Pär - two colleagues this time and harder than last time. They both wanted pacing on the 3KM loop.
Splits: 5:27-5:09-4:18 = 14:54 (1.5 km = 8:13)
Splits: 5:27-5:09-4:18 = 14:54 (1.5 km = 8:13)