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Training Log Archive: bubo

In the 10 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering6 5:05:31 11.12 17.9 144
  Walk5 4:44:40 7.26(39:14) 11.68(24:22) 212
  Road running2 18:51 1.14(16:29) 1.84(10:14) 55
  Trail running1 1:55 0.12(16:14) 0.19(10:05)
  Total10 10:10:57 19.64 31.61 410
  [1-5]10 10:10:49

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Saturday Apr 29, 2017 #

9 AM

Walk 17:23 [1] 0.93 km (18:42 / km) +30m 16:04 / km
ahr:85 max:103

From the parking to the event arena.
11 AM

Road running warm up/down 11:23 intensity: (2:54 @1) + (59 @2) + (6:32 @3) + (58 @4) 1.11 km (10:14 / km) +25m 9:13 / km
ahr:111 max:141 shoes: Icebug Spirit OLX 6-2016

To the start.

Orienteering race 1:12:17 intensity: (21 @1) + (14:41 @2) + (37:50 @3) + (16:31 @4) + (2:54 @5) 5.98 km (12:05 / km) +75m 11:22 / km
ahr:122 max:158 shoes: Icebug Spirit OLX 6-2016

WMOC Long Final - M65B

Long - Final - Men 65 Final B - Splits

Friday Apr 28, 2017 #

10 AM

Walk 2:44:50 intensity: (2:25:00 @1) + (12:51 @2) + (6:54 @3) + (5 @4) 4.39 km (37:34 / km) +133m 32:38 / km
ahr:76 max:133

Guided walk on Tiritiri Matangi Island - a bird sanctuary with many endemic species. Excellent guide made for an interesting walk where we saw a number of birds new to us.

Walk 22:29 intensity: (10:52 @1) + (10:03 @2) + (1:34 @3) 1.32 km (17:00 / km) +21m 15:46 / km
ahr:95 max:110

Back to the boat from the Visitor Centre where we had our lunch/fika.

Thursday Apr 27, 2017 #

Orienteering race 1:16:29 [3]
shoes: Icebug Spirit OLX 6-2016

WMOC Long, Qualification #2 - M65 Heat 3

Long - Qualification 2 - Men 65 Heat 3 - Splits

Wednesday Apr 26, 2017 #

10 AM

Walk 37:58 intensity: (16:18 @1) + (19:59 @2) + (1:41 @3) 2.83 km (13:26 / km) +18m 13:01 / km
ahr:94 max:113

A long and hot walk from our parking to the arena. Arriving late we only had five cars behind us and thus the longest walk possible.

Trail running warm up/down 1:55 intensity: (8 @0) + (25 @1) + (50 @2) + (21 @3) + (11 @4) 0.19 km (10:05 / km)
ahr:104 max:138 shoes: Icebug Spirit OLX 6-2016

"Warm up" jog to the start - as if warming up was necessary...

Orienteering race 1:07:31 intensity: (23 @1) + (1:40 @2) + (42:22 @3) + (21:05 @4) + (2:01 @5) 6.25 km (10:48 / km) +52m 10:22 / km
ahr:126 max:167 shoes: Icebug Spirit OLX 6-2016

WMOC Long, Qualification #1 - M65 Heat 3
2 PM

Walk 22:00 [1] 1.61 km (13:39 / km) +10m 13:14 / km
ahr:115 max:163

Back to the car after the race. Cristian had kindly moved it closer.
4 PM

Walk 20:00 [1] 0.6 km (33:20 / km)
ahr:100 max:151

Easy walk from our camp-site to the beach and back again (but GPS was only one way...)

Long - Qualification 1 - Men 65 Heat 3 - Splits

Tuesday Apr 25, 2017 #

2 PM

Orienteering 39:55 intensity: (1:14 @1) + (8:13 @2) + (27:27 @3) + (2:39 @4) + (22 @5) 3.06 km (13:03 / km) +5m 12:56 / km
ahr:117 max:155 shoes: Icebug Spirit OLX 6-2016

Easy training o n the Model map for WMOC Long distance. Met Ulf R in the forest and also Birgit + Agneta/Cristian.
Cut my planned course short to avoid getting too tired for tomorrow. Generally OK orienteering but also some minor problems with directions and reading the contours.

Monday Apr 24, 2017 #

12 PM

Road running 7:28 intensity: (7 @1) + (30 @2) + (1:42 @3) + (2:35 @4) + (2:34 @5) 0.73 km (10:15 / km) +30m 8:30 / km
ahr:136 max:170 shoes: New Balance (Anders' shoes)

Orienteering race (Sprint) 23:58 intensity: (20 @1) + (1 @2) + (7:25 @3) + (14:15 @4) + (1:57 @5) 2.6 km (9:12 / km) +12m 9:00 / km
ahr:134 max:153 shoes: New Balance (Anders' shoes)

WMOC Sprint Final - M65 B

Sprint Final - Men 65 Final B - Splits

Sunday Apr 23, 2017 #

Orienteering race (Sprint) 25:21 [3]
shoes: New Balance (Anders' shoes)

WMOC Sprint, Qualification - M65 Heat 1

Sprint Qualification - Men 65 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 

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