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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 10 days ending Jul 8, 2017:

activity # timemileskm+m
  Orienteering5 3:56:03 11.65(20:16) 18.74(12:36) 293
  Walk1 25:34 1.13(22:36) 1.82(14:03) 36
  Road running3 19:22 1.56(12:27) 2.51(7:44) 48
  Total8 4:40:59 14.33(19:36) 23.07(12:11) 377
  [1-5]8 4:40:33

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Saturday Jul 8, 2017 #

10 AM

Orienteering race 59:38 intensity: (18 @0) + (2:49 @1) + (14:43 @2) + (29:20 @3) + (10:14 @4) + (2:14 @5) 3.93 km (15:10 / km) +54m 14:11 / km
ahr:118 max:156 shoes: Icebug Spirit OLX 6-2016

EOW, day 6 Middle - H65

Results

Friday Jul 7, 2017 #

10 AM

Road running warm up/down 2:14 intensity: (18 @3) + (1:56 @4) 0.33 km (6:45 / km)
ahr:132 max:136 shoes: Icebug Spirit OLX 6-2016

11 AM

Orienteering race 48:49 intensity: (8 @0) + (6 @1) + (3:23 @2) + (28:55 @3) + (13:26 @4) + (2:51 @5) 3.51 km (13:54 / km) +59m 12:49 / km
ahr:125 max:162 shoes: Icebug Spirit OLX 6-2016

EOW, day 5 Middle - H65

Results
12 PM

Road running warm up/down 6:38 intensity: (28 @2) + (1:15 @3) + (4:55 @4) 0.77 km (8:34 / km) +11m 7:59 / km
ahr:132 max:144 shoes: Icebug Spirit OLX 6-2016

1 PM

Note

WOC Relay in Vitipalu
5 PM

Walk 25:34 intensity: (1:09 @1) + (23:14 @2) + (1:11 @3) 1.82 km (14:03 / km) +36m 12:47 / km
ahr:103 max:125

Thursday Jul 6, 2017 #

12 PM

Note

WOC Middle Distance in Vitipalu

Wednesday Jul 5, 2017 #

8 AM

Road running warm up/down 10:30 intensity: (10 @1) + (2 @2) + (1:31 @3) + (5:25 @4) + (3:22 @5) 1.4 km (7:30 / km) +37m 6:38 / km
ahr:141 max:149 shoes: Icebug Spirit OLX 6-2016

Orienteering race 1:28:41 intensity: (1:24 @1) + (18:09 @2) + (26:29 @3) + (25:46 @4) + (16:53 @5) 6.38 km (13:54 / km) +127m 12:39 / km
ahr:127 max:161 shoes: Icebug Spirit OLX 6-2016

EOW, day 4 Long - H65

Results

Tuesday Jul 4, 2017 #

11 AM

Note

WOC Long Distance in Rouge

Sunday Jul 2, 2017 #

5 PM

Note

WOC Sprint Relay in Viljandi
7 PM

Orienteering race 20:07 intensity: (16 @1) + (24 @2) + (3:02 @3) + (7:04 @4) + (9:21 @5) 2.44 km (8:15 / km) +34m 7:43 / km
ahr:141 max:160 shoes: New Balance (Anders' shoes)

EOW, day 2 (sprint) - H65

Results

Saturday Jul 1, 2017 #

12 PM

Orienteering race 18:48 intensity: (17 @1) + (5 @2) + (1:37 @3) + (8:34 @4) + (8:15 @5) 2.48 km (7:35 / km) +19m 7:19 / km
ahr:142 max:157 shoes: New Balance (Anders' shoes)

EOW, day 1 (sprint) - H65

Results
3 PM

Note

WOC Sprint Final in Tartu

Friday Jun 30, 2017 #

Event: WOC 2017
 
2 PM

Note

WOC Sprint Qualification in Tartu

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