Training Log Archive: buboIn the 7 days ending Apr 28, 2007:
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Note
Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Falcon (2007)
Orienteering race 44:15 [4] *** 5.1 km (8:41 / km)
ahr:136 max:158 shoes: VJ Falcon (2007)
Trail running warm up/down 9:30 [2] 0.95 km (10:00 / km)
ahr:115 max:125 shoes: VJ Falcon (2007)
Orienteering 38:00 [3] *** 3.0 km (12:40 / km)
ahr:118 max:137 shoes: VJ Falcon (2007)
Trail running warm up/down 16:00 [3] 2.6 km (6:09 / km)
ahr:126 max:141 shoes: Brooks Cascadia
Trail running intervals 16:00 [4] 3.0 km (5:20 / km)
ahr:137 max:146 shoes: Brooks Cascadia
Other club activities 1:00 [0]
Orienteering race (--/12, Ulf P 39:18) 56:40 [3] 5.3 km (10:42 / km)
ahr:130 max:151 shoes: VJ Falcon (2007)