Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending May 13, 2007:

activity

time

miles

Orienteering

2:17:41

9.2

(14:58)

14.8

(9:18)

25 /

35c

71%

Trail running

1:16:52

6.34

(12:08)

10.2

(7:32)

Road running

19:30

2.05

(9:31)

3.3

(5:55)

OCAD/Sportident/MeOS

6:00

Other club activities

1:00

Total

4:01:03

17.58

28.3

25 /

35c

71%

[1-5]

3:55:03

1:09

0:00

» now

Sunday May 13, 2007 #

Event: Siljanskavlen, Relay

Trail running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcon (2007)

Easy jogging/hopping/running while waiting for my runner to come in to the change-over...

Orienteering race 48:05 [4] *** 5.7 km (8:26 / km)
spiked:12/14c shoes: VJ Falcon (2007)

H150/leg3 - Splits

Saturday May 12, 2007 #

Event: Leksands OK Elitserien, Long Distance

Road running warm up/down 19:30 [3] 3.3 km (5:55 / km)
ahr:129 max:146 shoes: VJ Falcon (2007)

Running to the start - easy at first, but pushing a lot harder by the end to get in time for my start. According to the meet information it should have been 2.6 km - but was 3.2 instead! I just made it - only had to jump one of the ropes - getting there when the next minute was called.

Orienteering race (16th/35 Karl W 37:39) 48:36 [4] *** 5.0 km (9:43 / km)
ahr:136 max:159 spiked:8/12c shoes: VJ Falcon (2007)

Almost getting late for start threw me off a bit - bringing a lot of negative thoughts despite not actually missing my start time - but somehow I couldn´t keep my concentration up enough for orienteering. Also thinking too much about the sometimes crappy terrain - since I had expected it to be a lot better (the terrain wasn´t really that bad, it was more a result of my own feelings...).

OCAD/Sportident/MeOS (0:15:00) 1:00 [0]

H55 - Splits

Friday May 11, 2007 #

OCAD/Sportident/MeOS (0:15:00) 1:00 [0]

Talking to Per S about our SI cards that he had got by mistake with all the other equipment. We have to use them for the relay on Sunday...

Thursday May 10, 2007 #

OCAD/Sportident/MeOS (0:30:00) 1:00 [0]

Handing out SI equipment to Lena E and Per S (Leksand).

Trail running warm up/down 15:33 [3] 2.3 km (6:46 / km)
ahr:123 max:135 shoes: VJ Falcon (2007)

Warm-up/down, to the start, between the courses and back to the car.

Orienteering 41:00 [3] *** 4.1 km (10:00 / km)
ahr:123 max:135 spiked:5/9c shoes: VJ Falcon (2007)

O training at Dammsjön, Gustafs - with Anders and Maria and a lot of other club youth.
Running two short courses (2.1/20:17 & 2.0/20:43) without any real push. Basically kept the same tempo through the whole session - and this was really too slow for this type of terrain. Also had problems with my orienteering on the first course despite (or because of?) the open forest...

Wednesday May 9, 2007 #

OCAD/Sportident/MeOS (0:15:00) 1:00 [0]

Tuesday May 8, 2007 #

Trail running warm up/down 24:00 [3] 3.6 km (6:40 / km)
ahr:127 max:143 shoes: VJ Falcon (2007)

TNT at Skräddarbacken. Warm-up with the gang to the start of intervals + slow jog back with Kennet O after. Strangely enough I didn´t feel a thing in my calf today...

Trail running hills 11:30 [4] 1.4 km (8:13 / km)
ahr:140 max:149 shoes: VJ Falcon (2007)

3 'hill intervals' of appr. 450 m each (475-457-445), the first one a bit longer and also 'easier'.
Splits: 4:15 (long) - 3:27 - 3:47

Trail running (down-hill) 10:49 [3] 1.4 km (7:44 / km)
ahr:128 max:147 shoes: VJ Falcon (2007)

Jogging back down after every interval.
Splits: 3:21 - 3:38 - 3:50

OCAD/Sportident/MeOS (0:30:00) 1:00 [0]

Preparing and handing over SI equipment to Lena E at the club-house. Talking to Thomas H (Leksand) about the equipment they want for the weekend.

Other club activities (0:30:00) 1:00 [0]

Talking to Nils B about Club Championships

Monday May 7, 2007 #

OCAD/Sportident/MeOS (0:30:00) 1:00 [1]

Various contacts about SI matters. Gunilla R phoned about a school event on Thursday + Nils B, KGoIF about the Club Championships.

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