Training Log Archive: bubo

In the 7 days ending Sep 9, 2007:

activity

time

miles

Orienteering

31:35

1.99

(15:53)

3.2

(9:52)

Trail running

21:30

1.93

(11:10)

3.1

(6:56)

Total

53:05

3.91

(13:34)

6.3

(8:26)

0:44

0:00

Trail running warm up/down 13:00 [3] 1.9 km (6:51 / km)
ahr:127 max:142 shoes: Asics Artic Gel (2006)

To the start.

Orienteering race 31:35 [4] 3.2 km (9:52 / km)
ahr:139 max:154 shoes: Asics Artic Gel (2006)

Trail running warm up/down 8:30 [3] 1.2 km (7:05 / km)
shoes: VJ Falcon Yellow (2007)

Warm-up/down on the trail to/from the start.