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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering3 2:37:57 6.7(23:34) 10.79(14:39) 238
  Trail running2 16:38 0.71(23:19) 1.15(14:29) 116
  Total3 2:54:35 7.42(23:32) 11.93(14:38) 354

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MoTuWeThFrSaSu

Saturday Aug 8, 2015 #

12 PM

Trail running warm up/down 11:06 intensity: (6:04 @2) + (3:23 @3) + (1:39 @4) 0.53 km (20:50 / km) +105m 10:29 / km
ahr:119 max:135

Orienteering 1:00:24 intensity: (44 @1) + (30:36 @2) + (25:49 @3) + (3:15 @4) 3.83 km (15:45 / km) +91m 14:05 / km
ahr:118 max:144


S6D - Day 6 Glen Affric - C21 - Splits

Wednesday Aug 5, 2015 #

11 AM

Trail running warm up/down 5:32 intensity: (35 @1) + (6 @2) + (43 @3) + (2:30 @4) + (1:38 @5) 0.62 km (9:00 / km) +11m 8:16 / km
ahr:135 max:154

Orienteering race 34:00 intensity: (26 @1) + (2:11 @2) + (15:05 @3) + (14:27 @4) + (1:51 @5) 2.99 km (11:23 / km) +32m 10:48 / km
ahr:132 max:154


S6D - Day 3 Darnaway - C21 - Splits

Monday Aug 3, 2015 #

2 PM

Orienteering race 1:03:33 intensity: (57 @1) + (40:29 @2) + (22:07 @3) 3.97 km (16:01 / km) +115m 13:59 / km
ahr:116 max:133


S6D - Day 2 Strathfarrar - C21 - Splits

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