Training Log Archive: buboIn the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 48:01 4.34 km (11:03 / km) +187m 9:06 / km
ahr:134 max:153
Note
Walk 48:00 [1] 3.32 km (14:26 / km) +52m 13:24 / km
Walk 1:20:14 [1] 4.56 km (17:36 / km) +80m 16:11 / km
Orienteering 46:21 2.79 km (16:38 / km) +61m 14:59 / km
ahr:102 max:125 shoes: Icebug Spirit OLX 6-2016
Trail running 1:04:59 5.23 km (12:25 / km) +225m 10:13 / km
ahr:113 max:136 shoes: New Balance (Anders' shoes)
Orienteering 1:10:44 [3] *** 3.8 km (18:37 / km)
shoes: Icebug Spirit OLX 6-2016