Training Log Archive: brycecIn the 1 days ending Sep 29, 2014:
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| Mo |
Monday Sep 29, 2014 #
6 AM
Orienteering warm up/down (Setting) 3:05:15 [2] 8.32 km (22:16 / km) +74m 21:19 / km
ahr:113 max:165 shoes: Brooks Glycerin 12
Setup - pushing around a big wheel barrow with many concrete blocks... fun times.
9 AM
Orienteering race (Control Wake Up) 26:06 [5] 3.79 km (6:53 / km) +87m 6:11 / km
ahr:166 max:175 shoes: Brooks Glycerin 12
I am by no means fast lol.
My good knee is quite sore from the hard ground and all this extra running, shins tad tender too.
Probably could have trimmed a few mins off but still would ahve come last lol.
My good knee is quite sore from the hard ground and all this extra running, shins tad tender too.
Probably could have trimmed a few mins off but still would ahve come last lol.