Training Log Archive: brycecIn the 1 days ending May 12, 2015:
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Tuesday May 12, 2015 #
1 PM
Running (Jacobs Ladder) 40:58 [4] 2.11 km (19:25 / km) +344m 10:42 / km
ahr:145 max:180 shoes: Salomon XA Pro 3d
Short stroll up Mount as warm up
Jacobs top to bottom to top = lap Lap times include if I was slack/taking a drink at the top
1 - 4:01
2 - 4:58
3 - 5:17
4 - 4:51
5 - 4:24
Ps auto lap was very annoying as it kept going early
Stroll back down Mount to work to finish - Feeling reasonable.
Jacobs top to bottom to top = lap Lap times include if I was slack/taking a drink at the top
1 - 4:01
2 - 4:58
3 - 5:17
4 - 4:51
5 - 4:24
Ps auto lap was very annoying as it kept going early
Stroll back down Mount to work to finish - Feeling reasonable.