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Training Log Archive: brycec

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running1 24:14 2.51(9:39) 4.04(6:00) 46
  Total1 24:14 2.51(9:39) 4.04(6:00) 46

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Saturday May 16, 2015 #

6 PM

Running (4km Loop) 24:14 [4] 4.04 km (6:00 / km) +46m 5:41 / km
ahr:161 max:171 shoes: Salomon XA Pro 3d

Felt much better out there today - movement was better and flow was better - still a long way to go but mind was in the game, plus I wanted to get in from the cold I am sure that helped - quite a bit of headwind at times.

GPS my an ass of the trace started quite a way away from where it actually was and didn't come right until well into the run. oh well - using stats from the first run. Incidentally not sure why watch was so out I checked sats just before I started and accuracy was at 7m not 100! :P

Anyway a 30s improvement on the other night.

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