Running (4km Loop) 24:14  4.04 km (6:00 / km) +46m 5:41 / km
ahr:161 max:171 shoes: Salomon XA Pro 3d
Felt much better out there today - movement was better and flow was better - still a long way to go but mind was in the game, plus I wanted to get in from the cold I am sure that helped - quite a bit of headwind at times.
GPS my an ass of the trace started quite a way away from where it actually was and didn't come right until well into the run. oh well - using stats from the first run. Incidentally not sure why watch was so out I checked sats just before I started and accuracy was at 7m not 100! :P
Anyway a 30s improvement on the other night.