Training Log Archive: brycecIn the 1 days ending May 20, 2015:
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Wednesday May 20, 2015 #
6 AM
Road Bike (Kings Park Loops) 1:16:31 [3] 25.15 km (19.7 kph) +296m
ahr:138 max:160 shoes: Giro Privateer
Average Cadence 56 - need to increase this and stop grinding. Also judging on HR can work a bit harder!
Garmin is at least consistent in its inaccuracy it measured distance a little better today but was about the same distance short on the bike clock... maybe the bike clock is wrong??! :P haha (sure its the garmin, strava confirms the bike clocks distance.
Bit of a cold start this morning was nicer after the aberdare downhill dash warmup. - didn't realise how cold ti was until I got home and got into the shower - might bust out some warmer stuff.
Also passed Ricky 4 times but the rude bastard never acknowledged me :P (probably because he was powering downhill at a rate of knots while I was poodling uphill.
Anyway felt like a reasonable session and better across the board, cadence/speed/HR
Garmin is at least consistent in its inaccuracy it measured distance a little better today but was about the same distance short on the bike clock... maybe the bike clock is wrong??! :P haha (sure its the garmin, strava confirms the bike clocks distance.
Bit of a cold start this morning was nicer after the aberdare downhill dash warmup. - didn't realise how cold ti was until I got home and got into the shower - might bust out some warmer stuff.
Also passed Ricky 4 times but the rude bastard never acknowledged me :P (probably because he was powering downhill at a rate of knots while I was poodling uphill.
Anyway felt like a reasonable session and better across the board, cadence/speed/HR
C • 56 29