Training Log Archive: brycecIn the 1 days ending May 21, 2015:
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Thursday May 21, 2015 #
7 PM
Running (4km Loop) 24:14 [4] 4.03 km (6:01 / km) +29m 5:48 / km
ahr:159 max:173 shoes: Salomon XA Pro 3d
Glad tomorrows off - and no running till Sunday - shins feeling it a bit.
Had a bit more in the tank than I gave tonight but was happy with the run for the most part - didnt get head in game early enough and was allowing my thoughts to wander a lot rather than focusing...
that said the siren going off at greylands hospital made me feel like I was in HL2/L4D and needed a tranq gun.
Felt like I had another 5s/km in the tank and the finish 1km kick made that really evident - need to carry that for the full 4km. Less of a struggle getting out door tonight, mindset starting to change, only 1 week in thats good usually takes a bit longer.
Had a bit more in the tank than I gave tonight but was happy with the run for the most part - didnt get head in game early enough and was allowing my thoughts to wander a lot rather than focusing...
that said the siren going off at greylands hospital made me feel like I was in HL2/L4D and needed a tranq gun.
Felt like I had another 5s/km in the tank and the finish 1km kick made that really evident - need to carry that for the full 4km. Less of a struggle getting out door tonight, mindset starting to change, only 1 week in thats good usually takes a bit longer.