Running (Kings Park Score) 45:50  6.8 km (6:44 / km) +113m 6:13 / km
ahr:171 max:187 shoes: ASICS GEL - Nimbus 17
Ok so it looked like it would be a nice day and it was so got out for a lunchtime run.
Decided to try out the KP score course this time. Also wanted to push myself a bit harder because need to get fitness back. I certainly went harder - but still an unacceptable amount of walking for my liking. That said significantly faster than my KP run last week so improvement on that non-existing fitness. Mentally need to push harder though - that will come but gosh a long way off 5min/km.
Ran a track I never had before between 25-33 (quite a nice track grassed, flat, nice scenery) also saw a bobtail on the track from lovekin to 27.
Lots of school kids up near the ponds doing all sorts of activities including orienteering.
Realized a bit too late that I had gone a bit far and was struggling speed wise so tried to get back as fast as possible - ended up a bit late so will lose 10 points for it.
Tight spots all over and 1 blister... welcome back to running after being sick for ages!