Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 4:46:27 13.98(20:29) 22.5(12:44) 821
  Gym1 54:11
  Total3 5:40:38 13.98 22.5 821

» now

Sunday Sep 28, 2014 #

10 AM

Orienteering race (Middle Distance) 1:21:19 [5] 7.21 km (11:17 / km) +296m 9:21 / km
ahr:162 max:179 shoes: Brooks Glycerin 12

So many bloody controls out there that where not mind!

Mapping was good (feel the loves juffs)

generally pretty good out there and ran/jogged a good portion of it. Only made a bad mess of 16 the rest was pretty good - apart from constantly getting pulled of course by other ppls controls.

Generally enjoyed that - area is awesome - definitely hope there is enough room for the 6 hr rogaine there.

Saturday Sep 27, 2014 #

11 AM

Orienteering race (WA Long) 3:25:08 [4] 15.29 km (13:25 / km) +525m 11:27 / km
ahr:150 max:178 shoes: Brooks Glycerin 12

decided to go slow and steady and be as accurate as possible - was worried the late start might get me caught at the end.

Wasnt much drift - 1 was a tad shakey but after that nailed all the controls through to 11, where i overshot adjusted hit the granite and came back.

12,-15 where perfect lines are nice and straight...

apparently I Have mispunched on 16. TBT is yet to have tiles up so cant be sure - but I thought i hit it however the more I am looking at it maybe I hit the river bed and the small cliff - was there a control point there?! I would be very surprised if i hit wrong control I am so diligent on checking the numbers.... well there is always a first will be disappointed if this is the case.

Consequently my straight line to 17 was off to the left about the appropriate distance for the other mistake. Met Wayne here and we brought it home together from there - met Daisy on the could on way to 19 control collecting 3 minutes after course close time... geez no messing around here haha. still 19/20 where out and we got them and finished the race.

tbh if I mispunched I will be gutted but would have been on baring and also within a short distance of where I was supposed to be so ill take it even though #disappoint.

Good area though - enjoyed the longer distance - start should have been earlier for the distance though - i did sub 330 which for me is good but course would have still be closed.

Tuesday Sep 23, 2014 #

7 PM

Gym 54:11 [3]
ahr:128 max:168 shoes: Brooks Glycerin 12

Monday Sep 22, 2014 #

(rest day)

give the legs some recovery.

A bit of pain on stairs kinda like loading pressure on knees.

« Earlier | Later »