Training Log Archive: brycecIn the 7 days ending Jun 22, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Calophylla) 2:17:56 [4] 10.61 km (13:00 / km) +456m 10:42 / km
ahr:146 max:169 shoes: Salomon XA Pro 3d
Mountain Biking (Camel Farm) 1:45:24 [3] 22.41 km (12.8 kph) +478m
ahr:148 max:170 shoes: Giro Privateer
Running (5km Loop) 29:56 [3] 5.1 km (5:52 / km) +38m 5:40 / km
ahr:159 max:172 shoes: Salomon XA Pro 3d
Road Bike (Mt Henry Return) 1:20:01 [3] 29.76 km (22.3 kph) +112m
ahr:136 max:167 shoes: Giro Privateer
Running intervals (Short Intervals) 37:18 [3] 3.98 km (9:22 / km) +62m 8:42 / km
ahr:131 max:171 shoes: Salomon XA Pro 3d