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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: brycec

In the 7 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 45:50 4.23(10:51) 6.8(6:44) 113
  Total1 45:50 4.23(10:51) 6.8(6:44) 113

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Wednesday Sep 13, 2017 #

12 PM

Running (Kings Park Score) 45:50 [3] 6.8 km (6:44 / km) +113m 6:13 / km
ahr:171 max:187 shoes: ASICS GEL - Nimbus 17

Ok so it looked like it would be a nice day and it was so got out for a lunchtime run.

Decided to try out the KP score course this time. Also wanted to push myself a bit harder because need to get fitness back. I certainly went harder - but still an unacceptable amount of walking for my liking. That said significantly faster than my KP run last week so improvement on that non-existing fitness. Mentally need to push harder though - that will come but gosh a long way off 5min/km.

Ran a track I never had before between 25-33 (quite a nice track grassed, flat, nice scenery) also saw a bobtail on the track from lovekin to 27.

Lots of school kids up near the ponds doing all sorts of activities including orienteering.

Realized a bit too late that I had gone a bit far and was struggling speed wise so tried to get back as fast as possible - ended up a bit late so will lose 10 points for it.

Tight spots all over and 1 blister... welcome back to running after being sick for ages!

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