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Training Log Archive: brycec

In the 7 days ending Apr 18, 2021:

activity	#	time	miles		km		+m
Mountain Biking	1	2:08:11	10.88	(5.1/h)	17.51	(8.2/h)	302
Running	1	22:33	2.5	(9:00)	4.03	(5:36)	50
Total	2	2:30:44	13.38	(11:16)	21.54	(7:00)	352

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Sunday Apr 18, 2021 #

7 AM

Mountain Biking (Camel Farm) 2:08:11 [2] 17.51 km (8.2 kph) +302m
ahr:126 max:171 shoes: Sidi Tiger Carbon MTB SPD Shoe

Taking James out for the first time - all very slow speed.

Managed to have a crash whilst warning people it's a tricky spot I have crashed at before (cue crash 1s later).

Otherwise a perfect day out there.

Friday Apr 16, 2021 #

5 PM

Running (4km Run) 22:33 [3] 4.03 km (5:36 / km) +50m 5:16 / km
ahr:162 max:178 shoes: ASICS GEL - Nimbus 19

Felt pretty comfortable out there - also might be the new 4km loop. Not sure but felt like a good little course.

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