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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bee

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  hiking1 2:20:00 4.35(32:11) 7.0(20:00) 50
  orienteering3 1:45:00 8.08(13:00) 13.0(8:05) 280
  biking1 30:00 4.54(6:37) 7.3(4:07) 80
  Total5 4:35:00 16.96(16:13) 27.3(10:04) 410

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Monday Mar 30, 2015 #

hiking 2:20:00 [2] 7.0 km (20:00 / km) +50m 19:19 / km
shoes: Brooks Glycerin

Sunday Mar 29, 2015 #

orienteering race 32:00 [5] 5.0 km (6:24 / km) +100m 5:49 / km
shoes: VJ Integrator

Saturday Mar 28, 2015 #

orienteering race 42:00 [5] 5.0 km (8:24 / km) +100m 7:38 / km
shoes: VJ Integrator

Long event. One poor route choice that cost me ~2 min (I re-ran the leg twice on the following day just to confirm the difference), and missed the run under the arch on the final leg, so that little detour cost me another 1 1/2 minutes. Otherwise, a good race.

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

orienteering race 31:00 [5] 3.0 km (10:20 / km) +80m 9:07 / km
shoes: Brooks Glycerin

Tuesday Mar 24, 2015 #

biking 30:00 [3] 7.3 km (4:07 / km) +80m 3:54 / km

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