Training Log Archive: Lulu

In the 7 days ending Apr 18, 2016:

0:45

0:00

7 PM

Netball 40:00 [3]

Draw.

11 AM

Orienteering race 45:15 [4] 4.31 km (10:30 / km) +200m 8:31 / km
shoes: Integrators

Mulgrave Woods. Decent run just felt slow.

Event: Northern Champs Weekend

2 PM

Running warm up/down 4:12 [2] 0.83 km (5:04 / km)

Jog to start, realised I was too earlier and i was probably going to want gloves, jogged back to get gloves and then back to the start again.

Orienteering race 17:26 [4] 2.82 km (6:11 / km) +70m 5:30 / km

Whitby urban. Went from 5 to 8 because of the lines crossing over... Real annoyed.