Training Log Archive: EuzieIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 18, 2021 #
Road bike 2:23:00 [3]
67km with the boys, a few wee digs. Riggler was putting in some good shifts which is great to see, will be nice to get some more rides in with the lads
2 PM
Running 33:29 [3] 8.3 km (4:02 / km) +48m 3:55 / km
Brick With a lil 10min/3km tempo thrown in
Saturday Apr 17, 2021 #
10 AM
Running 23:00 [2] 4.2 km (5:29 / km)
Wu/wd
11 AM
Running 9:55 [4] 3.0 km (3:18 / km)
Lil 3 km tempo feeling hangy af so was happy to get something done
4 PM
Open Water Swimming 30:00 [3]
1km swim in threipmuir, first proper swim back, obvious disparity in stroke strength between left and right arm but really enjoyed it
Friday Apr 16, 2021 #
5 PM
Running 1:11:27 [2] 10.11 km (7:04 / km) +272m 6:14 / km
Thursday Apr 15, 2021 #
7 PM
Running 51:23 [3] 9.8 km (5:15 / km) +189m 4:47 / km
Wednesday Apr 14, 2021 #
6 PM
Road bike 1:00:00 [2]
Seat laps with William, lavley
Tuesday Apr 13, 2021 #
6 PM
Running 17:54 [2] 3.9 km (4:36 / km) +32m 4:25 / km
Running 24:10 [4] 6.8 km (3:33 / km)
2x8 [2], 1x4
First session back, obviously lost a lot of fitness but got to start somewhere, onwards and upwards
First session back, obviously lost a lot of fitness but got to start somewhere, onwards and upwards
Running 29:31 [2] 5.55 km (5:19 / km) +16m 5:14 / km
Monday Apr 12, 2021 #
6 PM
Running 51:30 [2] 10.82 km (4:46 / km) +96m 4:34 / km