Training Log Archive: EuzieIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
9 AM
Road bike 2:18:38 [2] +655m
65km, 28.2km/h
Very chill Sunday, hangy af again so happy to just get something in. Was gonna brick but been a hard week already so decided I have to be a but sensible.
Very chill Sunday, hangy af again so happy to just get something in. Was gonna brick but been a hard week already so decided I have to be a but sensible.
Saturday May 1, 2021 #
9 AM
Running 5:37 [2] 1.21 km (4:38 / km)
Running 31:58 [4] 7.23 km (4:25 / km) +2m 4:25 / km
3km/ 10 mins tempo, 14x200m at a very strange interval.
Bloody happy to get this work in considering some hard days and waking up feeling hangy af
Bloody happy to get this work in considering some hard days and waking up feeling hangy af
Running 15:35 [2] 2.84 km (5:29 / km) +14m 5:22 / km
5 PM
Open Water Swimming 22:57 [3] 0.89 km (25:42 / km)
Glahouse island loop, breathing totally fugged from a few too many Bev's on Friday night
Friday Apr 30, 2021 #
6 PM
Road bike 1:16:56 [4] +179m
49.5 km, 38.5km/h,
Bunch of absolute HITTERS out this eve for a dirty chain gang, smashing the legs to bits
Bunch of absolute HITTERS out this eve for a dirty chain gang, smashing the legs to bits
Thursday Apr 29, 2021 #
7 AM
Swimming 45:00 [3]
2k in the commie with Dan, took me a minute to get my breathing dialed but was moving well once it was. Doing roughly 400m blocks with a couple mins rest in between
6 PM
Running 16:29 [2] 3.39 km (4:52 / km) +85m 4:19 / km
Running 25:59 [4] 4.6 km (5:39 / km) +359m 4:04 / km
2x[90,60,6x30] carnethy hills,
Just taking it chill as already got a fairly stacked week, but good to get in a small amount of hill effort
Just taking it chill as already got a fairly stacked week, but good to get in a small amount of hill effort
Running 21:18 [2] 3.33 km (6:24 / km) +85m 5:40 / km
Wednesday Apr 28, 2021 #
5 PM
Road bike 1:26:11 [2]
Lovely chill one with William, nice wee catch up
Tuesday Apr 27, 2021 #
6 PM
Running 16:24 [2] 3.5 km (4:41 / km) +23m 4:32 / km
Running 34:09 [4] 9.52 km (3:35 / km)
8[2],2x4[1],8[2],4
Progress, took it just a lil slower today and got a lot more done. Good work for solo and bad conditions, onwards and upwards
Progress, took it just a lil slower today and got a lot more done. Good work for solo and bad conditions, onwards and upwards
Running 11:36 [2] 2.56 km (4:31 / km) +20m 4:21 / km
Monday Apr 26, 2021 #
6 PM
Running 50:26 [2] 9.69 km (5:12 / km) +197m 4:43 / km