Training Log Archive: ThompassIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
Easy Run warm up/down 40:00 [2]
shoes: Inov-8 OROC 280
Orienteering race 32:46 [5] *** 4.49 km (7:18 / km) +147m 6:16 / km
10c shoes: Inov-8 OROC 280
http://www.movescount.com/moves/move102801933
Good race overall, I had a good pace throughout the race, my only regrets are not picking the best route on number one, misreading a trail intersection on two, recrossing the bridge back to three, and picking up an unmapped trail to six. You can notice that a lot of my mistakes happened at the beginning of the race. That means I got better as the race went on, but it also means I need to slow down and settle into the race a bit. I had a good time though.
Good race overall, I had a good pace throughout the race, my only regrets are not picking the best route on number one, misreading a trail intersection on two, recrossing the bridge back to three, and picking up an unmapped trail to six. You can notice that a lot of my mistakes happened at the beginning of the race. That means I got better as the race went on, but it also means I need to slow down and settle into the race a bit. I had a good time though.
Easy Run warm up/down 18:44 [2] 1.97 km (9:31 / km) +14m 9:11 / km
shoes: Inov-8 OROC 280
Easy Run warm up/down 40:00 [3]
shoes: Inov-8 OROC 280
Orienteering race 17:48 [5] 3.05 km (5:50 / km) +21m 5:39 / km
22c shoes: Inov-8 OROC 280
http://www.movescount.com/moves/move102801939
Tiring race, especially off the back of the middle. The first half of the map was a lot more foresty and had a lot more climb, and it was tough to carry speed into the second half of the race. It seems I managed to keep enough speed to get a goal placing, staying less than 10-20 seconds ahead of Peter and Austin. I'm happy with my performance. I did make one route choice mistake on number 2, another example where I need to think more at the beginning.
Tiring race, especially off the back of the middle. The first half of the map was a lot more foresty and had a lot more climb, and it was tough to carry speed into the second half of the race. It seems I managed to keep enough speed to get a goal placing, staying less than 10-20 seconds ahead of Peter and Austin. I'm happy with my performance. I did make one route choice mistake on number 2, another example where I need to think more at the beginning.
Easy Run warm up/down 3:46 [2] 0.55 km (6:51 / km) +7m 6:26 / km
shoes: Inov-8 OROC 280