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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Easy XT1 36:41 7.6(4:50) 12.23(3:00) 84
  Strength1 9:00
  Total1 45:41 7.6 12.23 84

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Mo

Monday Apr 3, 2017 #

Strength 9:00 [3]

Easy XT 36:41 [3] 12.23 km (3:00 / km) +84m 2:54 / km

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