Training Log Archive: ThompassIn the 1 days ending Mar 21, 2018:
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Wednesday Mar 21, 2018 #
Easy Run warm up/down 20:00 [1]
Easy Run race (3k Time) 10:44 [5] 3.05 km (3:31 / km)
shoes: VJ Sports Bold
The track wasn't 400 meters long so we did some math, ran more than 3k to calculate some kind of 3k time. It was a tough track, narrow and very wet.
Easy Run warm up/down 25:00 [1]
Orienteering race 29:35 [4] 5.47 km (5:24 / km) +98m 4:58 / km
shoes: VJ Sports Bold
left the map somewhere so I'll get this up later. Maybe just the routegadget we'll see.
I slipped and fell hard, limped for a couple controls but my endorphin buddies helped me out. Rest tomorrow.
I slipped and fell hard, limped for a couple controls but my endorphin buddies helped me out. Rest tomorrow.
Easy Run warm up/down 8:00 [1]
Strength (Core) 16:00 [3]