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Training Log Archive: Thompass

In the 1 days ending Nov 15, 2018:

activity

time

miles

Easy Run

42:59

5.03

(8:32)

8.1

(5:18)

141

Strength

20:00

Total

1:02:59

5.03

8.1

141

1:02

0:00

» now

Thursday Nov 15, 2018 #

7 AM

Note

Spent a minute trying to slap my sleeping arms out of my bed when I woke up scared out of my mind because I didn't know what they were. Don't think I've had a faster 0-60 morning in my life.

C • wut 6

7 PM

Strength 20:00 [1]

9 PM

Easy Run 42:59 [2] 8.1 km (5:18 / km) +141m 4:53 / km
shoes: Adidas Pureboost

Took it easy, no reason to rush anything. Bowed out of going to FWtN because I didn't think I should go straight back to 15k. Lots went through my head as options for a run but just kept it to a simple KF lap + flat seat.

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