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Training Log Archive: Thompass

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  Quality Run1 36:24 4.75(7:40) 7.64(4:46)
  Orienteering1 10:16 0.92(11:11) 1.48(6:57) 68
  Easy Run1 8:51 0.92(9:40) 1.47(6:00) 42
  Total1 55:31 6.58(8:26) 10.59(5:15) 109

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Sa

Saturday Feb 27, 2021 #

1 PM

Orienteering 10:16 intensity: (1:23 @1) + (5:29 @2) + (1:22 @3) + (2:02 @4) 1.48 km (6:57 / km) +68m 5:39 / km
ahr:146 max:169 shoes: Saucony Guide Iso 2

C • Tekkers 2

Quality Run 36:24 intensity: (6 @1) + (13:11 @2) + (7:34 @3) + (15:33 @4) 7.64 km (4:46 / km)
ahr:160 max:182 shoes: Saucony Guide Iso 2

Had trouble deciding where I would do my sprints, then had the avocado placed halfway to KF so decided to go there. Had a mild uphill and my groin, hamstring, etc feel pretty rough so it was hard going.

Easy Run 8:51 intensity: (9 @1) + (6:52 @2) + (1:50 @3) 1.47 km (6:00 / km) +42m 5:16 / km
ahr:148 max:163 shoes: Saucony Guide Iso 2

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