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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering3 2:14:22 11.84(11:21) 19.05(7:03) 472
  Misc1 1:12:00
  Strength2 16:30
  Easy Run1 8:03 0.68(11:47) 1.1(7:19)
  Total5 3:50:55 12.52 20.15 472

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TuWeThFrSaSuMo

Monday Mar 21, 2016 #

Note
(rest day)

Strength 7:30 [3]

Sunday Mar 20, 2016 #

Orienteering race 17:07 [5] 3.5 km (4:53 / km) +45m 4:36 / km
shoes: Inov-8 X-Talon 190

100 meters of climb seems a bit unrealistic, so I'm going against my watch and guessing about 45.

http://www.movescount.com/moves/move98004250
C • Got tracks? 3

Easy Run warm up/down 8:03 [3] 1.1 km (7:19 / km)
shoes: Inov-8 X-Talon 190

What is going on, apparently we got 39 m of climb even though we were on a flat track?

http://www.movescount.com/moves/move98004257

Red Sprint - Splits

Saturday Mar 19, 2016 #

Orienteering race 1:21:32 [5] 10.55 km (7:44 / km) +343m 6:39 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move98004242

Red X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Orienteering race 35:43 [5] 5.0 km (7:09 / km) +84m 6:35 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move98004233

Strength 9:00 [3]


Red Middle - Splits

Wednesday Mar 16, 2016 #

Misc warm up/down 12:00 [3]

Misc 1:00:00 [3]

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