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Training Log Archive: Thompas

In the 7 days ending Jan 12, 2018:

activity # timemileskm+mload
  Orienteering6 4:23:21 22.23(11:51) 35.78(7:22) 1038319.1
  Running2 1:24:52 10.87(7:48) 17.5(4:51) 16463.7
  Core2 24:0018.0
  Total10 6:12:13 33.11 53.28 1202400.8

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Friday Jan 12, 2018 #

Orienteering 37:37 [3] 4.78 km (7:52 / km) +158m 6:45 / km
shoes: VJ Sports Bold

Wednesday Jan 10, 2018 #

Running 57:28 [3] 12.0 km (4:47 / km) +91m 4:37 / km
shoes: Adidas Pureboost DPR

Tuesday Jan 9, 2018 #

3 PM

Running 27:24 [3] 5.5 km (4:59 / km) +73m 4:40 / km
shoes: Adidas Pureboost DPR

The weather got warm enough (for three days before we get hit by coldness again) for people to run as a group, I think we had eight people on the run! Our numbers can only grow, one can only hope. Easy run because most of these guys haven't run in a while.
8 PM

Core 11:00 [3]

10 PM

Note

I just learned a new way to fold shirts and it's changed my life it's gonna save me like a minute when I'm folding a stack and it's so satisfying and I barely understand how it works

Monday Jan 8, 2018 #

6 PM

Core 13:00 [3]

Sunday Jan 7, 2018 #

10 AM

Orienteering race 42:02 [4] 5.5 km (7:39 / km) +227m 6:20 / km
shoes: VJ Sports Bold

Green course, very solid navigation I'm happy
1 PM

Orienteering 38:56 [3] 4.1 km (9:30 / km) +134m 8:10 / km
shoes: VJ Sports Bold

Slot canyon maze-o! I have some hard feelings toward one specific control but time heals all wounds, right?

Saturday Jan 6, 2018 #

10 AM

Orienteering race 1:12:40 [5] 12.2 km (5:57 / km) +300m 5:18 / km
shoes: VJ Sports Bold

The goat! Very fun race, pretty easy navigation, glad I switched to the longer race.

Does anyone have a usable digital copy of the maps from the weekend?
2 PM

Orienteering 18:05 [3] 2.2 km (8:13 / km) +78m 6:59 / km
shoes: VJ Sports Bold

Training 1

Orienteering 34:31 [3] 3.9 km (8:51 / km) +105m 7:48 / km
shoes: VJ Sports Bold

Training 2
6 PM

Orienteering 19:30 [4] 3.1 km (6:17 / km) +36m 5:57 / km
shoes: VJ Sports Bold

Playing poker except not

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