Training Log Archive: Thompass

Strength (Core) 16:00 [3]

Easy Run warm up/down 25:00 [2]

Orienteering race 28:03 [5] 5.54 km (5:04 / km) +128m 4:32 / km
shoes: VJ Sports Bold

Overall need to enter the circle more confidently and identify the feature earlier, and 13 was generally a pretty poor execution when there's a spur that guides you straight in. Sometimes my compass is very good, sometimes not, so lots of room for improvement there.

Easy Run warm up/down 10:00 [2]

Easy Run warm up/down 20:00 [2]

Orienteering race 52:16 [5] 10.26 km (5:06 / km) +217m 4:36 / km
shoes: VJ Sports Bold

Other than the unfortunate mispunch, it was a strong race. I can identify two significant mistakes. I left 8 at a bad angle, and heading up the reentrant with the trail in it, I thought I was in the other reentrant with the trail in it just to the left. Control exits weren't a large source of error over the course of the weekend, but weeding them out when they do happen is important. The second mistake is a thought-process mistake to 18. I liked the approach from the trail up the reentrant, and the navigation looked a lot easier. Recognizing that the terrain allowed for great compass accuracy and vision would have saved me the route choice mistake.

Easy Run warm up/down 9:00 [2]

Easy Run warm up/down 25:00 [2]

Orienteering race 13:30 [5] 2.97 km (4:33 / km) +24m 4:22 / km
shoes: Adidas Pureboost DPR

Easy Run warm up/down 15:00 [2]

Strength (Core) 6:00 [3]

Note

Easy Run warm up/down 20:00 [1]

Easy Run race (3k Time) 10:44 [5] 3.05 km (3:31 / km)
shoes: VJ Sports Bold

Easy Run warm up/down 25:00 [1]

Orienteering race 29:35 [4] 5.47 km (5:24 / km) +98m 4:58 / km
shoes: VJ Sports Bold

Easy Run warm up/down 8:00 [1]

Strength (Core) 16:00 [3]