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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending May 28, 2018:

activity # timemileskm+mload
  Orienteering4 3:03:33 18.02(10:11) 29.0(6:20) 97419 /84c22%346.3
  Running3 2:01:59 15.11(8:04) 24.32(5:01) 81111.0
  Football1 1:00:0030.0
  Swimming2 57:0026.0
  Core1 10:007.5
  Total6 7:12:32 33.13 53.32 105519 /84c22%520.8

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TuWeThFrSaSuMo

Monday May 28, 2018 #

Orienteering race 1:29:57 [5] 14.0 km (6:26 / km) +513m 5:26 / km
26c shoes: VJ Sports Bold

Sunday May 27, 2018 #

Orienteering race (Relay) 27:42 [4] 4.84 km (5:43 / km) +199m 4:45 / km
16c shoes: Adidas Pureboost DPR

Saturday May 26, 2018 #

Orienteering race (Middle) 49:59 [5] 6.51 km (7:41 / km) +246m 6:27 / km
21c shoes: VJ Sports Bold

Hot

Friday May 25, 2018 #

Running 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Control Count: 31

Thursday May 24, 2018 #

Running warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Running 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Met up with Peter for a morning run!

Swimming (Stretching) 47:00 [2]

Core (Core) 10:00 [3]

Tuesday May 22, 2018 #

Swimming 10:00 [1]

Looking at the British Champs in Balmoral

Football 1:00:00 [2]

Running intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR

Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31

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