Training Log Archive: ThompassIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 3, 2018 #
Strength 23:00 [3]
Saturday Jun 2, 2018 #
Easy Run 1:15:19 [3] 15.68 km (4:48 / km) +119m 4:38 / km
shoes: Adidas Pureboost DPR
Swimming 1:00:00 [1]
bocce ball (such high intensity wow), badminton, volleyball
Friday Jun 1, 2018 #
Easy Run 43:46 [3] 9.13 km (4:48 / km) +108m 4:32 / km
shoes: Adidas Pureboost DPR
10x 30 on 30 off near the end
Strength 16:00 [3]
Swimming (Ultimate) 20:00 [3]
Thursday May 31, 2018 #
Easy Run 51:18 [3] 10.67 km (4:48 / km) +141m 4:31 / km
shoes: Adidas Pureboost DPR
Awful conditions. It was stupidly humid and felt sapped, thick plants have emerged from the depths of hell to take over the woods, and flying things kept hitting me in the face.
Note
Maps from last weekend.
Middle:
Long:
Middle:
Long:
Strength 16:00 [3]
Misc 45:00 [2]
Wednesday May 30, 2018 #
Easy Run 43:56 [3] 9.4 km (4:40 / km) +49m 4:33 / km
Strength (Core) 16:00 [3]
Tuesday May 29, 2018 #
Strength 20:00 [3]