Training Log Archive: ThompassIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 14, 2021 #
11 AM
Easy XT 43:00
ahr:137 max:154
Easy Run 50:03 9.94 km (5:02 / km) +30m 4:58 / km
ahr:155 max:167 shoes: Saucony Guide Iso 2
Saturday Feb 13, 2021 #
4 PM
Easy Run 30:48 6.11 km (5:03 / km) +36m 4:54 / km
ahr:160 max:175 shoes: Saucony Guide Iso 2
no hrm for this one, chilling in the snow, freezing cold outside
Easy XT 43:00
ahr:128 max:146
Friday Feb 12, 2021 #
9 AM
Easy Run 39:00 7.58 km (5:09 / km)
ahr:139 max:152 shoes: Saucony Guide Iso 2
Just the single run today, will take it easy and get the week up to 9 hours over the weekend.
Thursday Feb 11, 2021 #
9 AM
Strength 45:00 [0]
Couldn't even string together three push-ups by the end of that circuit.
3 PM
Long XT 2:00:00
ahr:126 max:151
Wednesday Feb 10, 2021 #
12 PM
Easy XT 1:00:00
ahr:123 max:154
Easy Run 29:09 5.55 km (5:15 / km) +19m 5:10 / km
ahr:147 max:160 shoes: Inov8 Mudclaw 275
Tuesday Feb 9, 2021 #
12 PM
Easy Run 50:24 8.78 km (5:44 / km) +122m 5:22 / km
ahr:140 max:167 shoes: Inov8 Mudclaw 275
Monday Feb 8, 2021 #
10 AM
Strength 1:00:00 [0]
1 PM
Easy XT 40:00
ahr:125 max:165
7 PM
Easy XT 31:00
ahr:118 max:155