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Training Log Archive: Thompass

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Easy XT4 3:19:59
  Easy Run3 2:11:40 15.4(8:33) 24.78(5:19) 294
  Strength2 2:00:00
  Quality Run2 1:36:55 11.61(8:21) 18.68(5:11) 416
  Long Run1 1:15:08 7.14(10:31) 11.49(6:32) 535
  Misc1 30:00
  Total10 10:53:42 34.15 54.96 1245
  [1-5]8 8:53:42

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

11 AM

Easy XT 1:00:00 intensity: (42:59 @1) + (14:37 @2) + (1:03 @3) + (1:21 @4)
ahr:122 max:176

Long Run 1:15:08 intensity: (2:59 @1) + (24:17 @2) + (18:50 @3) + (29:02 @4) 11.49 km (6:32 / km) +535m 5:18 / km
ahr:157 max:184 shoes: Inov8 Mudclaw 275

3 PM

Misc 30:00 [1]

Saturday Mar 6, 2021 #

11 AM

Quality Run 1:01:55 intensity: (6:34 @1) + (17:21 @2) + (13:31 @3) + (24:29 @4) 10.14 km (6:06 / km) +416m 5:04 / km
ahr:156 max:186 shoes: Inov8 Mudclaw 275

Friday Mar 5, 2021 #

12 PM

Easy XT 39:59 intensity: (29:01 @1) + (10:58 @2)
ahr:123 max:139

Thursday Mar 4, 2021 #

9 AM

Strength 1:00:00 [0]

Quite leg heavy
1 PM

Easy Run 59:13 intensity: (6:37 @1) + (46:06 @2) + (6:30 @3) 11.48 km (5:10 / km) +109m 4:56 / km
ahr:141 max:161 shoes: Saucony Guide Iso 2

Wednesday Mar 3, 2021 #

Note

Started getting super stressed while working, can happen when I feel the weight of a bunch of tasks, but as far as I can tell I'm not that weighed down at the moment. Maybe it's the emails from the bunkhouses, so far they've been acting very confused and asking me to elaborate on what kind of partnership I want, which is very uncomfortable. Had a bit of struggle with an assignment as well this morning, and hadn't planned on taking notes while waiting for people to see my messages, ended up having very, very little focus. Taking a break to spin and run, see if I can wait it out.
12 PM

Easy XT 40:00 intensity: (35:32 @1) + (4:28 @2)
ahr:119 max:145

Easy Run 43:57 intensity: (14:08 @1) + (29:15 @2) + (34 @3) 8.16 km (5:23 / km) +133m 4:59 / km
ahr:133 max:154 shoes: Inov8 Mudclaw 275

A lovely round of Blackford to break up the day

Tuesday Mar 2, 2021 #

12 PM

Easy Run 13:30 intensity: (9:16 @1) + (4:14 @2) 2.45 km (5:31 / km)
ahr:124 max:140 shoes: Inov8 Mudclaw 275

Quality Run 35:00 intensity: (15 @1) + (27 @2) + (3:35 @3) + (30:43 @4) 8.55 km (4:06 / km)
ahr:173 max:187 shoes: Inov8 Mudclaw 275

Accidentally ran first two reps in wrong order, and the third three minute rep was god-awful. Missing some pace but who cares, just keep plugging away.

Easy Run 15:00 intensity: (14 @1) + (9:16 @2) + (5:23 @3) + (7 @4) 2.7 km (5:33 / km) +52m 5:04 / km
ahr:150 max:166 shoes: Inov8 Mudclaw 275

Monday Mar 1, 2021 #

9 AM

Strength 1:00:00 [0]

one minute adductor bridges are hard
5 PM

Easy XT 1:00:00 intensity: (56:08 @1) + (3:52 @2)
ahr:120 max:135

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