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Training Log Archive: rhesketh

In the 1 days ending Mar 26, 2014:

activity # timemileskm+m
  Run1 49:23 5.6(8:49) 9.01(5:29) 75
  Swim1 18:52 0.63(30:11) 1.01(18:45)
  Total2 1:08:15 6.22(10:58) 10.02(6:49) 75

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Wednesday Mar 26, 2014 #

Swim 18:52 [3] 0.63 mi (30:11 / mi)

4 PM

Run 49:23 [3] 5.6 mi (8:49 / mi) +75m 8:28 / mi
shoes: Mizuno Wave Rider 16 (yellow)

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