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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhesketh

In the 7 days ending Feb 24, 2014:

activity # timemileskm+m
  Road Cycling2 2:52:44 49.14(3:31) 79.09(2:11) 26
  Orienteering2 2:45:17 9.42(17:33) 15.16(10:54) 153
  Swim3 1:45:23 3.1(34:02) 4.98(21:09)
  Run2 27:07 3.09(8:46) 4.98(5:27) 29
  Total8 7:50:31 64.75(7:16) 104.21(4:31) 208
  [1-5]3 1:45:23

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TuWeThFrSaSuMo

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
12 PM

Run 9:53 [0] 1.08 mi (9:08 / mi) +2m 9:04 / mi

Orienteering race 1:49:49 [0] 7.41 mi (14:49 / mi) +94m 14:16 / mi

4 PM

Orienteering warm up/down 55:28 [0] 2.01 mi (27:36 / mi) +59m 25:17 / mi


Green - Splits

Saturday Feb 22, 2014 #

8 AM

Road Cycling 1:52:41 [0] 33.11 mi (3:24 / mi) +26m 3:24 / mi

Friday Feb 21, 2014 #

Swim 42:23 [3] 1.25 mi (33:54 / mi)

Thursday Feb 20, 2014 #

Swim 19:30 [3] 0.57 mi (34:20 / mi)

5 PM

Run 17:14 [0] 2.01 mi (8:35 / mi) +27m 8:14 / mi

Wednesday Feb 19, 2014 #

Swim 43:30 [3] 1.28 mi (34:02 / mi)

Tuesday Feb 18, 2014 #

3 PM

Road Cycling 1:00:03 [0] 16.03 mi (3:45 / mi)

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