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Training Log Archive: rhesketh

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Road Cycling2 2:38:37 46.53(3:25) 74.88(2:07) 46
  Orienteering2 2:28:51 10.05(14:48) 16.18(9:12) 483
  Run3 1:25:19 9.55(8:56) 15.37(5:33) 161
  Swim1 40:34 0.91(44:37) 1.46(27:44)
  Total6 7:13:21 67.04(6:28) 107.89(4:01) 690
  [1-5]6 5:48:49

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

10 AM

Run warm up/down 20:03 intensity: (1:46 @0) + (7:46 @1) + (7:40 @2) + (2:51 @3) 1.63 mi (12:16 / mi) +61m 11:00 / mi
ahr:142 max:159

Orienteering race 1:26:21 intensity: (48 @0) + (12:48 @1) + (22:56 @2) + (39:59 @3) + (9:50 @4) 5.83 mi (14:49 / mi) +250m 13:05 / mi
ahr:153 max:175

C • Did you look 3

Day 2 - Green X - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
10 AM

Run warm up/down 17:27 intensity: (1:38 @0) + (11:37 @1) + (4:12 @2) 1.39 mi (12:32 / mi) +22m 11:57 / mi
ahr:138 max:149

Orienteering race 1:02:30 intensity: (36 @1) + (3:40 @2) + (23:45 @3) + (32:06 @4) + (2:23 @5) 4.22 mi (14:48 / mi) +233m 12:38 / mi
ahr:164 max:180

C • Excellent Run 2

Day 1 - Green X - Splits

Friday Mar 20, 2015 #

7 AM

Road Cycling 1:22:16 intensity: (1:03:57 @0) + (16:40 @1) + (1:25 @2) + (14 @3) 22.64 mi (3:38 / mi)
ahr:117 max:155

Wednesday Mar 18, 2015 #

6 PM

Run 47:49 intensity: (34 @0) + (45 @1) + (1:19 @2) + (7:32 @3) + (36:34 @4) + (1:05 @5) 6.53 mi (7:20 / mi) +78m 7:04 / mi
ahr:166 max:177

Tuesday Mar 17, 2015 #

8 AM

Swim 40:34 [2] 0.91 mi (44:37 / mi)

Monday Mar 16, 2015 #

5 PM

Road Cycling 1:16:21 intensity: (15:49 @0) + (24:59 @1) + (18:02 @2) + (15:37 @3) + (1:54 @4) 23.89 mi (3:12 / mi) +46m 3:11 / mi
ahr:138 max:166

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