Training Log Archive: depotIn the 7 days ending Aug 11, 2014:
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Monday Aug 11, 2014 #
Running 36:00 [4] 5.0 mi (7:12 / mi)
shoes: Nike Free 4.0
Saturday Aug 9, 2014 #
Orienteering race (Badger Gulch) 2:11:18 [3] 6.7 mi (19:36 / mi) +240m 17:38 / mi
shoes: Inov-8 Mudclaw
Worst race of my life, not much else to say.
Orienteering 40:00 [3] 3.0 km (13:20 / km)
shoes: Inov-8 Mudclaw
Training with Erin where we worked on precise compass bearing.
Orienteering race (Trail-O Champs) 35:00 [3] 2.0 km (17:30 / km)
Thursday Aug 7, 2014 #
Orienteering 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Mizuno Wave Rider 17
Model map of round mountain.
Wednesday Aug 6, 2014 #
Misc. (Hiking) 6:00:00 [3] 12.0 mi (30:00 / mi)
shoes: Mizuno Wave Rider 17
Hike up lady Washington, the mountain peak, and stopped at chasum lake, went from 9,405 feet above sea level to roughly 13,000 feet above sea level.
Tuesday Aug 5, 2014 #
Running 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Mizuno Wave Rider 17
Feeling how my ankle would hold up in my decision to run or not to. It felt pretty good with hard fast sprints and it lasted so I decided to go for it
Orienteering race (Pelican Bay) 58:21 [4] *** 6.4 km (9:07 / km) +20m 8:59 / km
spiked:8/15c shoes: Inov-8 Mudclaw
Very fun course, took a fast start to see of I can actually handle the course and got through the first two smoothly and as far as I could tell I was in second then had a total of 12 minutes worth of errors between 3 and 6 and took 7 slow to get my mind back in the game and slowly picked it up from 8 to finish with a few minor errors.
Misc. (Frisbee) 30:00 [3]
Pre and post race.
Stretching 10:00 [3]