Training Log Archive: depotIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
Orienteering race (U.S. Champs Day 1) 31:42 [5] **** 3.2 mi (9:54 / mi)
spiked:16/24c shoes: Mizuno Wave Rider 18
Sprint course. Started really good, then at 7, I just screwed up, ended up at 21, and wasted 2 minutes, then proceeded to over shoot 9, go to a dead end on 10, take the wrong road to 15 and saw 16, over shot 19 and 20, and took the long route to 23 and finally finished. Other than that, it was a good run.
This is by far the FUNNEST course I've run so far.
This is by far the FUNNEST course I've run so far.
Running 7:00 [3] 1.0 mi (7:00 / mi)
Run from start to finish after the run.
Stretching 15:00 [3]
Pre- and post- run.
Thursday Mar 26, 2015 #
Running 48:00 [3] 6.2 mi (7:45 / mi)
shoes: Mizuno Wave Rider 18
Caddilac run plus a mile in the track, it rained just enough to irritate me with water dripping off my face. The wind seemed to change every time I turned so I was running into it the whole time
Stretching 20:00 [3]
Wednesday Mar 25, 2015 #
Running 51:00 [3] 6.2 mi (8:14 / mi)
shoes: Mizuno Wave Rider 18
After 10 minutes of different lunges, the first half of the run my legs were tight, couldn't get my stride out where it usually is, then the next two miles I was tired, then finished with a 2:40 800.
Then coach let me take a spin on the golf cart around the track with about 6 other people on (I don't really know how many jumped on) and weaved between 100 meters of hurdles.
Then coach let me take a spin on the golf cart around the track with about 6 other people on (I don't really know how many jumped on) and weaved between 100 meters of hurdles.
Stretching 20:00 [3]
Tuesday Mar 24, 2015 #
Orienteering 50:00 [3] **** 3.2 mi (15:37 / mi)
spiked:7/10c shoes: Inov-8 Mudclaw
Practice course at hueston woods planned by Erin. He wanted us to look for attackpoints and working backward to look for flow of route choice.
Running 30:30 [3] 4.1 mi (7:26 / mi)
shoes: Mizuno Wave Rider 18
Monday Mar 23, 2015 #
Stretching 20:00 [3]
Running 49:19 [3] 6.1 mi (8:05 / mi)
shoes: Mizuno Wave Rider 18