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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: depot

In the 7 days ending Jan 1, 2023:

activity # timemileskm+m
  Orienteering 4 5:40:0056c
  Running 3 1:51:32 14.31(7:48) 23.02(4:51) 138
  Strength/Core1 10:00
  Total8 7:41:32 14.31 23.02 13856c
  [1-5]8 7:41:04

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MoTuWeThFrSaSu

Sunday Jan 1, 2023 #

Event: OCIN New Year's Day
 
8 AM

Orienteering 50:00 [3] ***
13c

Setting final controls, replacing a control unit and some game camera shenanigans
C • GPS 6
4 PM

Orienteering 35:00 [3] ***
10c

Pick up and retrieving a forgotten trail camera

Saturday Dec 31, 2022 #

Event: OCIN New Year's Eve
 
2 PM

Orienteering 1:15:00 [3] ***
13c

Setting final night o controls and relocating a trail cam

Friday Dec 30, 2022 #

8 AM

Running 32:30 intensity: (17 @0) + (9 @1) + (10 @2) + (3:35 @3) + (28:19 @4) 4.06 mi (8:01 / mi) +26m 7:51 / mi
ahr:166 max:181

9 AM

Strength/Core 10:00 [3]

Thursday Dec 29, 2022 #

Orienteering 3:00:00 [3] ***
20c

Setting off trail controls at Gov Bebb for the weekend's events

Wednesday Dec 28, 2022 #

2 PM

Running 38:44 intensity: (26 @1) + (11 @2) + (10:24 @3) + (23:57 @4) + (3:46 @5) 5.11 mi (7:35 / mi) +56m 7:20 / mi
ahr:169 max:191 shoes: Mizuno Wave Rider 25

Nothin exciting

Tuesday Dec 27, 2022 #

1 PM

Running 40:18 intensity: (11 @0) + (12 @1) + (37 @2) + (8:54 @3) + (30:04 @4) + (20 @5) 5.14 mi (7:50 / mi) +56m 7:35 / mi
ahr:167 max:184 shoes: Mizuno Wave Rider 25

Fixed our treadmill at home today. Ran on the roads, which were about 50% covered in hard packed snow.

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