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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the kempster

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  orienteering1 2:00:00
  Total1 2:00:00

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Tuesday Aug 25, 2009 #

orienteering 2:00:00 [3]

45min on the model map before lunch just crusing around being shadowed by jon torrance. he takes big steps.
the afternoon was practicing long legs which was super dee duper helpful. we worked on choosing routes through the yellow since running through the green and white was sucky. we were shadowed by magnus and patrick which made me nervous but i didn't screw it up!! yay!

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